How I can help?

You're here because you want to feel better with food

You know you're not where you need to be right now. You have probably felt this way for so long and you have no idea how to feel better. 

 

You want to be better immediately, but you're also worried what will happen if you do heal your relationship to food. What will you have to cope, will your body change, will trying to change even work?

You want to not feel consumed with food anymore.

But you've tried things on your own, and they never stick. You feel like you just have no willpower, no tenacity. Here's the secret: You do have the ability to heal your relationship to food.

I know this because everything you believe now about food and your body, everything you do to control food and your body; these were all learned.

So you can unlearn them.

I want that for you. I want you to be like the many people I've helped over the years. 

Sound like something you need? Keep reading about the support I can offer.

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eating disorder online support

nutritionist for binge eating

eating disorder support

I offer two types of support
One to one support

My most popular option that gives you personalised support for as long as you need

 

This is for people who:

  • Who done all they can to feel better with food on their own, now they need 1-1 help

  • Just don't know how to fully help themselves

  • Want personalised, person-centred appointments 

  • Would like weekly, bimonthly, or monthly appointments with me

  • Want changes to be long-term & sustainable, that last a lifetime​

After working with me I hope you:

  • Are in a more intuitive, happy place with food and your body

  • Feel more peaceful around food

  • Ultimately feel more hope and happiness in your relationship to food, and your life too

Prices from £65

Clarity call

A 75-minute appointment designed for people who want to kickstart their relationship to food

This is for people who:

  • Who have so many questions about food, nutrition, eating disorders, or disordered eating & they want answers and actions steps

  • Have been recovered for a while and need clarity​

  • Have worked with another professional & would like another point of view, or just have questions

This is not for everyone, as I believe most people would benefit from longer term support

After the clarity call you will have:

  • Answers to your burning questions

  • A follow-up action plan

  • A clear idea of what you need to fully heal your relationship to food

Limited time price: £130 (£35 off)

Commonly asked questions

How long do you typically work with people for?

It completely depends. On average, I work with most people for 6-9 months. This is weekly, bimonthly, or monthly depending on what they need/want.

When would sessions be?

I offer appointments Tuesday and Wednesday afternoons and evenings, Friday morning and afternoons. So a range of morning, afternoon, and evening appointments. This usually suits most people, but I can be flexible depending on what you need. Appointments do not need to be the same time every session, I use a self-booking system so you can book depending on your availability. 

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Do you work weekends?

I can offer very limited Saturdays, but these slots fill up fast!

How much does it cost to work with you?

I have varying support options that suit most people's budgets. I can offer reduced rates for students, those on low income, and those in marginalised groups. All fees are outlined in the FREE discovery call. Please enquire to hear about prices. In general, support starts from £65 per 50-minute appointment.

I don't think seeing someone over the computer is going to be effective!?

Online support is becoming far more common than in person. There's no travelling to appointments, you can have sessions before or after work, or on your lunch break. Plus the fee for sessions is lower - renting a clinic space really pushes fees up!

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What if I have a medical condition?

All conditions will be reviewed on a case-by-case basis. I am experienced in supporting PCOS, endometriosis, IBS, high blood pressure, high cholesterol, GERD, and many other conditions.

Are you a qualified nutritionist? There are so many people with 3 day courses claiming to be experts

I'm so glad you ask! Yes, I have a Masters degree in Nutrition plus a ton of extra training. All of my credentials are here.

What would we do in appointments?

Just like counselling, appointments run fluidly. We spend the first 1-2 appointments to get to know you - this is where I complete my "assessment." This means you're helping me build a picture of you, so I can really understand and help you. Often people want one appointment to be a cure all - but unfortunately it doesn't work like that. By the end of appointment 3 I hope to offer some practical recommendations, or before that depending on your needs.