Ready to manage PCOS?

I am here to help you.

With one to one support I can help you make life long changes to your PCOS symptoms,

so you can feel better & live the life you want to.

I use an expert mix of Intuitive Eating coaching, Nutrition Counselling,  person-centred compassionate care, plus I have a Masters in Nutrition. I have a ton of additional training too, which you can read about here. 

Sound familiar?

"I've tried to research PCOS but it's all so confusing."

 

"I wish I could just eat healthy."

"I'm addicted to unhealthy foods."

“I’m fed up of hopping on and off diets that don't work."

"My doctor told me to lose weight, oh my how I've tried - but nothing works."

"I just keep eating when I'm stressed out, lonely, or upset."

"I eat really healthy for a few days, then I just seem to fall off the wagon."

 

"I'm scared, fed up, and stressed out."

"I have a list of foods I've been told to avoid, but I've no clue if I actually need to."

"I can't remember a time I've felt comfortable in my body."

"Honestly, I don't really know what PCOS even is."

"I was told come back when you want to get pregnant, and got no other help."

What can I do to help you?

Packages & prices

binge eating nutritionist

HOW I HELP PEOPLE

Stop binge eating

Get off the diet cycle for good
Practical advice

Stop feeling addicted
to food

Life long food
freedom

Learn to accept your
body

Qualified, professional
support

Understand your emotions
and emotional eating

Compassion and
empathy

How support works

FAQs

Free discovery call

A discovery call is your chance to hear from me, my approach, and how I can help you. 

 

 Fees and availability are outlined too.

It is completely free, and there is no obligation to sign up.

The fastest way to book a call is here.

Step 02

First appointment

This usually happens 1-3 weeks after the discovery call, depending on availability.

This appointment runs more structured than others; it's the "assessment" where we are getting to know each other, and I'm hearing about your challenges, history, and what you want from support.

Step 03

50-minute appointments throughout 

All appointments run "fluidly" which means they are completely personalised, and give you what you need on that day.

 This may include discussions, reflections, body scans, reviewing your goals & desires, visualisations, food challenges, and planning meals.

Appointments are weekly, bimonthly, or monthly depending on needs.

Step 04

Between session contact & support

You will have access to your own personalised dashboard that contains written-up appointment summaries, recommendations, worksheets, reading/eBooks, and this is kept forever for you to view.

I offer in-between appointment support, and daily check-ins for those who need it. This ensures not only accountability, but allows a trusting relationship.

Step 01

Support me me is not a one-size fits all / cookie cutter approach. 

If you're ready to invest in yourself, I'm ready to support you.

3 support packages

I offer 3 packages, which are outlined below. All fees are outlined in during the discovery call.

online nutritionist

"Am I On the Right Track?"

For those who need an assessment of their current management, and receive recommendations. Plus a review appointment.

  • 3 x 50-minute appointments

  • Between session email support (during working hours).

  • Written follow-ups, recommendations, worksheets, reading

pcos nutritionist uk

"I don't have many strategies in place, and need you to help me make a start."

Perfect for those who need a PCOS strategy, from top to bottom.

  • 6 x 50-minute appointments (over 3 months)

  • Between session email support (during working hours)

  • Written follow-ups, recommendations, worksheets, reading

pcos nutritionist uk

"I have PCOS and Want to Heal My Relationship to Food Too."

PCOS management, plus feel good with food again.

  • 20 x 50-minute appointments (over 5-9 months)

  • Between session email support (during working hours)

  • Written follow-ups, recommendations, worksheets, reading

Pay per session and bespoke options are available. 

I can offer discounted rates for anyone who needs them. 

Articles and resources: take a browse

pcos nutritionist uk

What people say

"She made me feel more assured than anyone else I've ever spoken to about my PCOS. I wish I had met her years ago! I have been on so many diets to try to manage my PCOS symptoms - I have insulin resistance, very low energy, and have hated my body since I was 17. I'm now 39 and finally understand PCOS and how to manage it."

— "I Have PCOS and Want to Heal My Relationship to Food" Package

FAQs

📆 How long do you typically work with people for?

It completely depends. I offer the three support packages for PCOS management, but sometimes people need more.

📅 When would sessions be?

I offer appointments Tuesday and Wednesday 15:00-19:00, Thursday 08:00-10:00, and Saturday 08:00-11:00. So a range of morning, afternoon, and evening appointments. This usually suits most people, but I can be flexible depending on what you need. Appointments do not need to be the same time every session, I use a self-booking system so you can book depending on your availability.

✨ Do you work weekends?

Saturdays only.

💰 How much does it cost to work with you?

I have varying pricing options that suit most people's budgets. Plus I offer limited spots for students, those on low income, and those in marginalised groups. All fees are outlined in the FREE discovery call.

💻 I don't think seeing someone over the computer is going to be effective!?

Online support is becoming far more common than in person. There's no travelling to appointments, you can have sessions before or after work, or on your lunch break. Plus the fee for sessions is lower - renting a clinic space really pushes fees up!

🥞 Are you a qualified nutritionist? There are so many people with 3 day courses claiming to be experts

I'm so glad you ask! Yes, I have a Masters degree in Nutrition plus a ton of extra training. All of my credentials are here