THE BLOG

An eating disorders & disordered eating blog

Welcome to our blog. Here you will find actionable tips and tricks, eating disorder information, and advice from the team. All blogs are written by our team of weight-inclusive, eating disorders and disordered eating specialists.

Sep 22, 2022

9 REASONS YOU OVEREAT AT NIGHT AND HOW TO STOP

9 reasons why you eat more at night time & how to stop.

Sep 22, 2022

WHAT DOES BINGING DO TO THE BODY?

Read about 8 things binge eating does to your body. Including mental, psychical, and long-term impacts.

Sep 19, 2022

MAKE SURE TO AVOID THESE 3 FOODS IF YOU ARE A BINGER

Three foods a disordered eating specialist nutrition counsellor would never eat.

Sep 16, 2022

6 SIDE-EFFECTS OF WEIGHT CYCLING

Have you heard the old saying that it's "always the last 10lbs you can't lose" when dieting? Yo-yo dieters are people who lose and regain...

Sep 13, 2022

BINGE EATING DISORDER + BULIMIA NERVOSA: 7 KEY DIFFERENCES

The differences between bulimia nervosa and binge eating disorder.

Aug 26, 2022

HOW TO COPE WITH DISORDERED EATING AT UNIVERSITY

Our top tips if you're starting university and you have an eating disorder.

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HAVE YOU LISTENED TO THE PODCAST?

Shannon hosts The Ease With Food Podcast.

It's a podcast with actionable tips to help you heal your relationship to food.

It's available on Spotify and Apple Podcasts.

Listen right now

THE BLOG

An eating disorders & disordered eating blog

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HAVE YOU LISTENED TO THE PODCAST?

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