THE BLOG

An eating disorders & disordered eating blog

Welcome to our blog. Here you will find actionable tips and tricks, eating disorder information, and advice from the team. All blogs are written by our team of weight-inclusive, eating disorders and disordered eating specialists.

Oct 17, 2022

5 CAUSES OF BINGE EATING YOU NEED TO KNOW ABOUT

Less known reasons for binge eating & how to overcome them.

Oct 12, 2022

WHAT A NUTRITION COUNSELLOR CARES ABOUT (IT'S NOT WHAT YOU EAT)

Read about 5 things a nutrition counsellor cares about - apart from what you eat.

Oct 7, 2022

HOW TO STOP EATING WHEN YOU'RE FULL

How to stop eating when you are full & how to stop overeating.

Oct 5, 2022

TYPES OF SELF-CARE IN EATING DISORDER RECOVERY

How to practice self-care in eating disorder & disordered eating recovery. Examples of each type of self-care.

Sep 27, 2022

7 SIGNS NUTRITION COUNSELLING IS RIGHT FOR YOU

7 signs that nutrition counselling is right for your disordered eating.

Sep 27, 2022

WHY SELF-CARE IS KEY IN EATING DISORDER RECOVERY

Learn why self-care is important in eating disorder recovery & an introduction to Maslow's hierarchy of needs.

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HAVE YOU LISTENED TO THE PODCAST?

Shannon hosts The Ease With Food Podcast.

It's a podcast with actionable tips to help you heal your relationship to food.

It's available on Spotify and Apple Podcasts.

Listen right now

THE BLOG

An eating disorders & disordered eating blog

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HAVE YOU LISTENED TO THE PODCAST?

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