THE BLOG

An eating disorders & disordered eating blog

Welcome to our blog. Here you will find actionable tips and tricks, eating disorder information, and advice from the team. All blogs are written by our team of weight-inclusive, eating disorders and disordered eating specialists.

Nov 27, 2022

HOW TO EAT REGULARLY

"How do I eat regularly?" is the question our clients have all the time. This blog gives some tips to help you.

Nov 18, 2022

5 REASONS WHY ALL YOU THINK ABOUT IS FOOD AND HOW TO COMBAT THEM

If you're always thinking about food, one of these five reasons might be why. Read this blog to find out how to overcome it.

Nov 3, 2022

BINGE EATING + INTERMITTENT FASTING

The low-down on Intermittent Fasting as a "cure" for binge eating & binge eating disorder.

Oct 28, 2022

5 TIPS TO COPE WITH FOOD AT HALLOWEEN

Tips to deal with food & eating at Halloween.

Oct 28, 2022

5 SIGNS YOU'RE NOT EATING ENOUGH

Signs you're not eating enough & what to do about them.

Oct 24, 2022

CAN INTUITIVE EATING HELP WITH BINGE EATING?

Learn about how Intuitive Eating can help you overcome binge eating & recover from binge eating disorder (BED).

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HAVE YOU LISTENED TO THE PODCAST?

Shannon hosts The Ease With Food Podcast.

It's a podcast with actionable tips to help you heal your relationship to food.

It's available on Spotify and Apple Podcasts.

Listen right now

THE BLOG

An eating disorders & disordered eating blog

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HAVE YOU LISTENED TO THE PODCAST?

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