THE BLOG

An eating disorders & disordered eating blog

Welcome to our blog. Here you will find actionable tips and tricks, eating disorder information, and advice from the team. All blogs are written by our team of weight-inclusive, eating disorders and disordered eating specialists.

Mar 22, 2021

HEAL YOUR PCOS WITHOUT DIETING

Learn how to manage PCOS without restriction, dieting, and preventing binge eating.

Mar 15, 2021

DOES APPLE CIDER VINEGAR WORK?

Apple cider vinegar, or ACV, is a social media favourite. The claims around ACV are immense: it can make you lose weight, lower blood...

Mar 12, 2021

WHAT IS INTEROCEPTIVE AWARENESS?

Interoceptive awareness refers to our ability to notice, understand, and respond to physical sensations within the body (1). Ever notice...

Feb 18, 2021

DO YOU KNOW THE DIFFERENT TYPES OF HUNGER?

What actually is hunger? Hunger is simply the way our body feels at certain points in a day, but it can mean different things for...

Jan 29, 2021

WHAT IS RED-S?

What is RED-S? Relative energy deficiency in sport (RED-S) is the result of insufficient caloric intake and/or excessive energy...

Jan 18, 2021

6 WAYS TO STOP EMOTIONAL EATING

What is Emotional Eating? Emotional eating is when food is consumed in response to feelings or emotions, rather than physical hunger cues...

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HAVE YOU LISTENED TO THE PODCAST?

Shannon hosts The Ease With Food Podcast.

It's a podcast with actionable tips to help you heal your relationship to food.

It's available on Spotify and Apple Podcasts.

Listen right now

THE BLOG

An eating disorders & disordered eating blog

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HAVE YOU LISTENED TO THE PODCAST?

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