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Welcome to the blog

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I'm Shannon, disordered eating Nutrition Counsellor.

I've been helping people with their relationship to food for the last few years. I bring a unique approach, combining nutrition science and practical tips, counselling, and Non-Diet approaches.

Let's get social

  • Instagram
  • TikTok


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Do you identify as a sugar addict?

Do you wish you could just stop thinking about the chocolate in the cupboard?

Are you thinking about a new sugar detox?

This blog is for you

Image by Mikey Harris

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