How to Stop Binge Eating

Live the life you want, free from binging. With Ease Nutrition Therapy.

Let's get real...

You've already tried everything.

Every diet, protocol, lifestyle kick. You've bought all the plans, maybe you've even worked with other coaches or therapists.

You've tried for so long to stop binging. But nothing's worked.

What am I going to do different? Let me tell you...

  I'm almost certain that everyone you've worked with in the past      wasn't a specialist in binge eating. If they were, you wouldn't be here.

Binge eating is super common, but really misunderstood. To me, supporting those with binge eating is a whole speciality on it's own. For others, it seems to be a box they tick because they know the term "binge eating."

Because of this, people often end up working with people who:

  • Put them on a weird diet plan

  • Tell them to "listen to their body" - what does that even mean!?

  • Tell them to eat in "moderation" - here's what I think of that word

  • Only implement CBT - here's what I think of CBT for binge eating

  • Don't offer a person-centred approach that values YOU, not just their professional training and experience

  • Don't take binge eating seriously

I'm sorry for all the people who've made you feel like binging is your fault. And all the people who haven't given you the support you needed.

 

How I can help?

My unique approach

01

BRANDING

02

STORYTELLING

03

DESIGN

04

CONSULTING

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I offer two types of support
One to one support

My most popular option that gives you personalised support for as long as you need

 

This is for people who:

  • Who done all they can to feel better with food on their own, now they need 1-1 help

  • Just don't know how to fully help themselves

  • Want personalised, person-centred appointments 

  • Would like weekly, bimonthly, or monthly appointments with me

  • Want changes to be long-term & sustainable, that last a lifetime

After working with me I hope you:

  • Are in a more intuitive, happy place with food and your body

  • Feel more peaceful around food

  • Ultimately feel more hope and happiness in your relationship to food, and your life too

Prices from £65

Clarity call

A 75-minute appointment designed for people who want to kickstart their relationship to food

This is for people who:

  • Who have so many questions about food, nutrition, eating disorders, or disordered eating & they want answers and actions steps

  • Have been recovered for a while and need clarity​

  • Have worked with another professional & would like another point of view, or just have questions

This is not for everyone, as I believe most people would benefit from 1-1 support

After the clarity call you will have:

  • Answers to your burning questions

  • A follow-up action plan

  • A clear idea of what you need to fully heal your relationship to food

Limited time price: £130 (£35 off)

Commonly asked questions

How long do you typically work with people for?

It completely depends. On average, I work with most people for 6-9 months. This is weekly, bimonthly, or monthly depending on what they need/want.

When would sessions be?

I offer appointments Tuesday and Wednesday afternoons and evenings, Friday morning and afternoons. So a range of morning, afternoon, and evening appointments. This usually suits most people, but I can be flexible depending on what you need. Appointments do not need to be the same time every session, I use a self-booking system so you can book depending on your availability.

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Do you work weekends?

I can offer very limited Saturdays.

How much does it cost to work with you?

I have varying support options that suit most people's budgets. I can offer reduced rates for students, those on low income, and those in marginalised groups. All fees are outlined in the FREE discovery call. Please enquire to hear about prices. In general, support starts from £65. 

I don't think seeing someone over the computer is going to be effective!?

Online support is becoming far more common than in person. There's no travelling to appointments, you can have sessions before or after work, or on your lunch break. Plus the fee for sessions is lower - renting a clinic space really pushes fees up!

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What if I have a medical condition?

All conditions will be reviewed on a case-by-case basis. I am experienced in supporting PCOS, endometriosis, IBS, high blood pressure, high cholesterol, GERD., and many other conditions.

Are you a qualified nutritionist? There are so many people with 3 day courses claiming to be experts

I'm so glad you ask! Yes, I have a Masters degree in Nutrition plus a ton of extra training. All of my credentials are here.