Binge eating, emotional eating, and feeling out of control with food

You're fed up with feeling ashamed of what you eat. You feel completely alone- no one understands how binge eating impacts you. You just you wish you could stop binging on your own, but nothing ever works.

I can help you:

  • Understand why you're binging

  • Relearn how to eat without every bite turning into a binge

  • Eventually be able to keep past binge foods at home, without constantly thinking about them

  • Help you make peace with your body 

  • Quieten the judgemental voice that says you're a failure 

  • Reduce black and white, all or nothing thinking

Compensatory behaviours like vomiting, over-exercising, and laxative use

You feel stuck and feel like there's no way out- you might be wondering if this is what your life will be like forever? Your thoughts about food and your body feel like they're suffocating you.

 

I can help you: 

  • Regulate your eating

  • Understand weight science- how your body regulates it's shape and size- so you can start to rebuild trust

  • Have a support space that is completely judgement and pressure free, so you can speak openly about your relationship to food

  • Reduce restriction by helping you make peace with all foods

Food restriction, food and body obsession, and guilt with food and eating

You feel stuck and feel like there's no way out- you might be wondering if this is what your life will be like forever? Your thoughts about food and your body feel like they're suffocating you.

 

I can help you: 

  • Regulate your eating

  • Understand weight science- how your body regulates it's shape and size- so you can start to rebuild trust

  • Have a support space that is completely judgement and pressure free, so you can speak openly about your relationship to food

  • Reduce restriction by helping you make peace with all foods

"My relationship with food and my body has improved in ways that I never would have imagined possible.

 

I have gone from obsessing over calories and forbidding myself to eat certain foods to stopping tracking the foods I eat and eating the widest range of foods I have consumed in years.

 

I am able to eat without guilt the majority of the time, and Shannon has given me the tools to continue working on negative thoughts as and when they arise which help me on a daily basis." 

- A client I supported for 6 months for Orthorexia

"I was addicted to food before working with Shannon. I went from binging every single day for years to eating regular meals and not binging.

 

I have been binge free for 2 full months! Crucially, this "binge free" time has meant I'm actually feeding and fuelling my body, but also enjoying all the foods I've avoided since I was a teenager.

 

I rate Shannon 10/10 and essential for anyone who feels alone and out of control with how they feel about food."

- A client I supported for 8 months for binge eating

"I wanted to become pregnant, but I never suffered with my relationship to food while trying. I wasn't able to get pregnant straight away, so I started blaming my body. This lead me to a horrible stage of restriction again. I came to Shannon because I wanted someone to help me with both fertility and my past eating disorder. I loved working with Shannon, she really helped me feel less overwhelmed."

- A client I supported for 5 months for fertility

Approach

At Ease Nutrition Therapy, we do things pretty different. 

You play a role in your recovery. Traditionally, the nutritionist has been "in charge."

My hope is that everyone who works with me feels transformed. Not just in their relationship to food. I hope they will feel more connected with life, relationships, hobbies, work, themselves. 

Ease Nutrition Therapy values connection, stability, and peacefulness. I hope that every single client gets a sense of this from working with me.

I combine my training as a nutritionist, and my specialist eating disorder training. I add to this a Non-Diet approach including Intuitive Eating. Plus I have additional counselling training to best support you in your recovery.

 

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Contact

I'm always looking for new and exciting opportunities. Let's connect.

123-456-7890