Ease Nutrition Therapy

I help you heal your relationship to food so you can live a full life​.

I help like you eat normally again. Free from guilt, shame, and "I'll be good tomorrow."

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Meet Shannon

Nutrition Counsellor

Hi, I'm Shannon!

 

I'm so glad you've found me. I help people like you heal their relationship to food so they can finally live the life they desire. You're here because you're ready to heal your relationship to food, welcome!

I founded Ease Nutrition Therapy because I saw a huge need for compassionate, person-centred care to help people feel better around food.

I am now an eating disorder nutritionist & disordered eating nutritionist based in the UK, but I help people worldwide.

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I am so passionate about helping

people just like you to:

  • Nourish and fuel their body, without guilt, restriction, trying to make up for food, or binging

  • Feel less obsessed with food and calories

  • Feel "in control" of food, without forcing control

Sound familiar?

"I wish I could just be healthy."​

"I'm addicted to sugar/carbs/"unhealthy foods."​​

"I just keep eating when I'm stressed out, lonely, or upset."​

"I can't remember a time I've felt comfortable in my body."

"Something needs to change - I don't know who I am anymore."

"I don't want to live with my eating disorder anymore."

Can you imagine?

Spending time with friends, not worrying about food


Not obsessing over your scales (both bathroom & kitchen)


Eating with zero guilt


Not feeling so full all the time


Have the brain space to think about your future


Being able to cope with emotions without turning to your eating disorder


Nourishing your body with balanced meals


Be able to speak up for what you need, and tell others what you need

Sound good? I can help you too

Start here

Read about how I can help you

here

First step

Wish you had distractions when you have the urge to binge, purge, or restrict?

Download it here

Next step

Let's chat! I offer obligation-free discovery calls

Enquire about this here

What support looks like

Latest blogs

At Ease Nutrition Therapy, we do things pretty different. 

You play a role in your recovery. Traditionally, the nutritionist has been "in charge."

My hope is that everyone who works with me feels transformed. Not just in their relationship to food. I hope they will feel more connected with life, relationships, hobbies, work, themselves. 

Ease Nutrition Therapy values connection, stability, and peacefulness. I hope that every single client gets a sense of this from working with me.

I combine my training as a nutritionist, and my specialist eating disorder training. I add to this a Non-Diet approach including Intuitive Eating. Plus I have additional counselling training to best support you in your recovery.

 

You know you need support. But you're not sure what.

You might have a look around and see.

But you need help now. Your relationship to food won't heal on it's own.

Let's chat about how I could help...


 

How I will help you with...

Binge eating, emotional eating, and feeling out of control with food

You're fed up with feeling ashamed of what you eat. You feel completely alone- no one understands how binge eating impacts you. You just you wish you could stop binging on your own, but nothing ever works.

I can help you:

  • Understand why you're binging

  • Relearn how to eat without every bite turning into a binge

  • Eventually be able to keep past binge foods at home, without constantly thinking about them

  • Help you make peace with your body 

  • Quieten the judgemental voice that says you're a failure 

  • Reduce black and white, all or nothing thinking

Compensatory behaviours like vomiting, over-exercising, and laxative use

You feel stuck and feel like there's no way out- you might be wondering if this is what your life will be like forever? Your thoughts about food and your body feel like they're suffocating you.

 

I can help you: 

  • Regulate your eating

  • Understand weight science- how your body regulates it's shape and size- so you can start to rebuild trust

  • Have a support space that is completely judgement and pressure free, so you can speak openly about your relationship to food

  • Reduce restriction by helping you make peace with all foods

Food restriction, food and body obsession, and guilt with food and eating

You feel stuck and feel like there's no way out- you might be wondering if this is what your life will be like forever? Your thoughts about food and your body feel like they're suffocating you.

 

I can help you: 

  • Regulate your eating

  • Understand weight science- how your body regulates it's shape and size- so you can start to rebuild trust

  • Have a support space that is completely judgement and pressure free, so you can speak openly about your relationship to food

  • Reduce restriction by helping you make peace with all foods

  • YouTube
  • Facebook
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You are NOT alone

Disordered Eating affects 50-75% of women

30% of ‘normal’ dieters progress to pathological dieting. Of those, 20-25% progress to partial or full-blown eating disorders

How I can help

Praise for Ease Nutrition Therapy

The virtual disordered eating recovery clinic

Eating disorder nutritionist, United Kingdom

"My relationship with food and my body has improved in ways that I never would have imagined possible.

 

I have gone from obsessing over calories and forbidding myself to eat certain foods to stopping tracking the foods I eat and eating the widest range of foods I have consumed in years.

 

I am able to eat without guilt the majority of the time, and Shannon has given me the tools to continue working on negative thoughts as and when they arise which help me on a daily basis." 

- A client I supported for 6 months for Orthorexia

"I was addicted to food before working with Shannon. I went from binging every single day for years to eating regular meals and not binging.

 

I have been binge free for 2 full months! Crucially, this "binge free" time has meant I'm actually feeding and fuelling my body, but also enjoying all the foods I've avoided since I was a teenager.

 

I rate Shannon 10/10 and essential for anyone who feels alone and out of control with how they feel about food."

- A client I supported for 8 months for binge eating

"I wanted to become pregnant, but I never suffered with my relationship to food while trying. I wasn't able to get pregnant straight away, so I started blaming my body. This lead me to a horrible stage of restriction again. I came to Shannon because I wanted someone to help me with both fertility and my past eating disorder. I loved working with Shannon, she really helped me feel less overwhelmed."

- A client I supported for 5 months for fertility